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Yoga, Meditation and Breathing Techniques with Beste Erbacıoğlu

Limited Edition …

Yoga, Meditation and Breathing Techniques with Beste Erbacıoğlu </ strong>

Sunday 30th December </ em>
20:00 Settlement in the valley, Meet, Meditation, Fire chats
Sleep 22:00

31 December Monday </ em>
06:00 – Awakening
06:30 – Meditation, Stretching and Body Opening Exercises
(Kriya Yoga Pranayama, Uddiyana Bandha, Sukshma Vyayama)
08:00 – Detox: Apple vinegar and honey water for morning
08:30 – Yoga Asanas: Hatha Yoga Series
10:30 – Breakfast
12:30 – Theory: Chat and Exercises on Meditation, Mantras and Breath Monitoring
14:45 – Lavender Tea and Fruit
15:45 – Meditation and Ashtanga Vinyasa Yoga
17:45 – Free Time To Eat
19:00 – Dinner
21:00 – Feel the Fire: Mantra Meditation at the beginning of Fire and Unlimited Creativity Awareness, Rituals and Introduction to the New Year at the Valley

Tuesday, January 1 </ em>
08:30 – Awakening
09:00 – Meditation, Stretching and Body Opening Exercises
(Kriya Yoga Pranayama, Uddiyana Bandha, Sukshma Vyayama
10:30 – Departure after breakfast

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